Monthly Archives: October 2016

Spaces still available                                                                                                Register Now

So you forgot to renew or join CFUW- Hamilton, no worries. You can get the form for joining  here and on Tuesday,  October 18,2016  at 7:00 pm stop by the Sackville Hill Rec. Centre and spend the evening with us. We’d love to see you. There is plenty of parking available and we are right onContinue reading “Forgot to Renew or Join”

Angie Kingma OT will provide us with an understanding of what mindfulness is (and what it isn’t) and lead us through some introductory mindfulness practices. She will share the latest brain science, including how mindfulness stimulates neuroplasticity as well as a myriad of health benefits.