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So you forgot to renew or join CFUW- Hamilton, no worries. You can get the form for joining  here and on Tuesday,  October 18,2016  at 7:00 pm stop by the Sackville Hill Rec. Centre and spend the evening with us. We’d love to see you. There is plenty of parking available and we are right on the bus line.

Angie Kingma OT will provide us with an understanding of what mindfulness is (and what it isn’t) and lead us through some introductory mindfulness practices. You will find out more about what CFUW-Hamilton is doing , maybe even  sign up for one of the interest groups.

If you have questions about us please leave us a comment and we will get back to you.

Angie Kingma OT will provide us with an understanding of what mindfulness is (and what it isn’t) and lead us through some introductory mindfulness practices. She will share the latest brain science, including how mindfulness stimulates neuroplasticity as well as a myriad of health benefits.